So in case, your Twitter or FB Feed has you reeling right now, please remember to take a break.  Spending too much time on social media can affect your mood, trouble your attitude and day.  Have you seen someone in your feed seem to go through a transformation? I’ve seen extreme paranoia, an –  Im one of you, so ill start to express myself the way you do. And there is one woman on my feed that alternates between gentle encouraging words and attacking those in her feed who  do not feel as she does she does – in a very passive aggressive way.  So confusing.  I’m back to limiting  myself to 10 minute spurts on FB, but if you need to have more time there, take care to take a break ever so often.

How to Avoid being Psychologically Destroyed by your Social media feed.